A DIRECTORY OF INFORMATIVE MEDICAL WEBSITES FOR NEW ZEALAND GENERAL PRACTITIONERS AND THEIR PATIENTS

MENTAL HEALTH - E-Therapy Resources

Last updated 18 July 2019  
www.beatingtheblues.co.nz Beating the Blues – Online Cognitive Behavioural Therapy
www.bigwhitewall.com Big White Wall – Aimed at Age 16+ Experiencing a Mild to Moderate Mental Health Problem
www.depression.org.nz Online Tool for Depression Self Management – The Journal
www.ecouch.anu.edu.au/welcome E-Couch - Help with Anxiety and Depression
www.moodgym.anu.edu.au/welcome Mood GYM - Cognitive Behaviour and Interpersonal Therapy
www.otago.ac.nz/rid Recovery via the Internet from Depression
www.sparx.org.nz SPARX – Computer Program That Helps Young People Learn Skills to Deal With Feeling Down, Depressed or Stressed
www.thelowdown.co.nz Helping Youth with Depression