MENTAL HEALTH - E-Therapy Resources

Last updated 06 April 2020 Beating the Blues – Online Cognitive Behavioural Therapy Big White Wall – Aimed at Age 16+ Experiencing a Mild to Moderate Mental Health Problem The Clearhead platform aims to provider a personalised and supportive pathway towards wellbeing through the use of smart technology Online Tool for Depression Self Management – The Journal E-Couch - Help with Anxiety and Depression Just a Thought - Free online learning to improve your mental health Mood GYM - Cognitive Behaviour and Interpersonal Therapy Recovery via the Internet from Depression SPARX – Computer Program That Helps Young People Learn Skills to Deal With Feeling Down, Depressed or Stressed Helping Youth with Depression