Last updated 30 July 2014 Information to Assist with the Prevention and Management of Bladder and Bowel Problems Brolly Sheets – Water Proof Mattress Protectors, Help with Incontinence and Bed Wetting Continence Foundation of Australia New Zealand Continence Association DryNites – Bedwetting Information and Health Advice ERIC – Education and Resources for Improving Childhood Continence (UK) Guy’s and St Thomas’ NHS Foundation Trust (Search Phrase = Pelvic Floor Exercises) Pelvic Floor Exercises for Men and Women with Urinary Incontinence – Information Can Also be found on Website